GOLDEN FOODS' FOR SPORTS PLAYERS

Playing sports and exercising daily is a method to increase physical strength and improve health for each person. However, to achieve perfect results, in addition to exercising, we need to supplement foods that provide a lot of energy and are low in fat...

Especially "golden" foods for athletes.

Salmon is rich in omega-3 fatty acids.

Salmon contains a lot of omega-3 fatty acids and protein, which helps reduce cholesterol and improve the cardiovascular system.

For athletes, omega-3 fatty acids have an extremely good effect in protecting the heart system and reducing stroke when playing too hard.

Fish, especially salmon, contain omega-3 fatty acids which are great for athletes.

Method:

+ Increase foods containing omega-3 fatty acids including fish, especially salmon, eggs, beans, milk, walnuts, flaxseeds, whole grain bread, algae...

Eggs help maintain muscle

Egg whites are packed with protein. Not only are eggs easy to use and prepare, they are also great for athletes because they build and maintain muscle.

Method:

+ Process eggs into boiled, fried, sunny side up dishes... for the daily and weekly menu.

Mushrooms provide iron, which transports oxygen in the blood.

A small amount of mushroom will provide about 50% of the daily iron intake of each person and help transport oxygen in the blood better.

If the oxygen transport in the blood is not good, it will cause discomfort, fatigue, and lethargy. Therefore, mushrooms should be used in meals before exercise.

Method:

+ Use mushroom dishes including enoki mushrooms, straw mushrooms, chicken thighs, shiitake mushrooms... to stir-fry, cook with meat, and raw ham to improve health.

Mushrooms provide iron, increase oxygen transport in the blood, suitable for athletes.

Spinach contains iron, magnesium and potassium.

Spinach is rich in iron, magnesium and potassium. Magnesium plays an important role in energy production. When combined with potassium, it increases the ability to regulate muscles.

Method:

+ Add spinach with other vegetables in your weekly meals.

+ Spinach can be processed into meat soup, stir-fried with beef... to have healthy muscles.

Unsalted beans are high in energy.

Nuts are very energy-dense and are a great snack for people who exercise regularly (as long as they are not loaded with salt and fat).

Method:

+ The best way is to add beans (unsalted) during the day.

+ Can be used as a snack or with rice, also very good.

Pumpkin seeds contain protein and magnesium

Pumpkin seeds are “snacking” but in addition to satisfying snack lovers, pumpkin seeds also help athletes develop better muscles because of the abundant amount of magnesium.

Pumpkin seeds promote better muscle growth due to their rich magnesium content.

Method:

+ Using pumpkin seeds as a snack instead of other hobbies such as cakes, candies... is both good for muscles and limits the increase in blood sugar.

Sweet potatoes contain iron and energy.

Like mushrooms, sweet potatoes are rich in iron and energy, helping to fight fatigue and tiredness, making them perfect for athletes.

Method:

+ Processing sweet potatoes into boiled dishes, fried dishes or making sweet potato cakes will be very good for the body.

+ Sweet potatoes can be eaten 2 to 3 times a week depending on the homeowner's preference.

Seasonal produce withstands harsh weather

All kinds of fruits and vegetables, although having different uses, are good for health. Not only that, seasonal fruits and vegetables also help us cope with the harsh weather, providing people with vitamins, minerals...

Method:

+ Use seasonal vegetables and fruits (water spinach, chrysanthemum greens, Malabar spinach, watercress, green cabbage, amaranth, Malabar spinach, cauliflower...)

+ Do not eat out-of-season vegetables, tubers, and fruits (forced) as this will lose the natural properties and value of the vegetables.

Low-fat yogurt boosts the immune system

Yogurt contains probiotic bacteria that help strengthen the immune system and aid digestion. Yogurt also contains a lot of calcium, which is good for the skeletal system.

Method:

+ Use yogurt after meals or before exercise.

+ Eat yogurt twice a day.

Conclude

Foods such as shrimp, fish, pork, beef, vegetables, tubers, and fruits all have certain effects on human health. However, for those who play sports, professional athletes, or exercise daily... they need special qualities to practice. These include the role of magnesium and potassium to strengthen muscles; iron, omega 3, and protein to strengthen the body; calcium is good for the skeletal system; agricultural products contain vitamins and minerals to withstand harsh weather...

Therefore, the "golden" foods suitable for sports players are fish, eggs, beans, shiitake mushrooms, straw mushrooms, yogurt, spinach, sweet potatoes, beans, nuts...